I did it! The better control over the breathing is making a huge difference! Right knee was hurting a bit but felt better towards the end - although the last run required some digging in! but it was slightly up hill and a head wind - just avoided the mahoooosive rain cloud too!

Took the earlier advice and did the stretches on the link - hopefully I won't feel as stiff tomorrow!

Now for dinner - sooo ready for it - I was late finishing work so went running late ! I'm not sure if I will ever be an early morning runner :)


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2 Replies

  • Well done, you are on the way now. :-)

  • That's great! Hope you enjoy the program.

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