Took two weeks off due to achilles tendon pain, which took 7-10 days to ease away.
Started back today not knowing how far I'd get, but was pleasantly surprised to manage the 25 mins ok.
No pain or ill effects afterwards so quite happy about that.
Ran all on grass today, just to make it a bit easier on the joints and I think that was beneficial.
Didn't have the NHS - Laura podcast as my old running phone wasn't charged and found the laps of the football field really boring!
Have been a bit annoyed with myself getting lazy for the past two weeks and some old habits crept back in fast. Will have to watch out for that in the future.