10 years ago I smoked at least 20 Marlboro reds a day. 10 weeks ago I was a slightly overweight 37 year old mother of 3 who had fallen into the trap of inactivity due to back pain and too much cake and cheese eating.
Like many, I embarked on c25k expecting to fail. I have followed it to the tee and finished last week doing 5k in 32 mins 45 secs.
I have lost inches from my waist and hips. My floppy, pregnancy ruined abdominal strain are now strong and re-knitting and I feel better than I have felt ever.
I have no interest in sport but am proof that all it takes is the grit and motivation to get up and take control of your own weight, health and well being.
Thank you for giving me the tools to turn around my lifestyle and achieve so much in such a relatively short space of time. I vow to never revert! Good luck to all others following the programme x