My book Couch to Ironman

[mcbontempi]

Hi some of you may, or may now be interested in my book.

I myself completed the c25k plan using the Get Running app in 2010, ive done an ironman a year since then, this is my story and a guide for how anyone can go from nothing to a full on endurance athlete.

You can get 3 free chapters on the sales site c2iron.com

[moonmar Graduate]

Wow. I started C25K June 13 and now I am freaked by the thought of a 13K at the end of this month. Well done.

[mcbontempi in reply to moonmar]

I'm sure like me, you were amazed that first time you ran for 30 minutes, thats the biggest leap.

[Curlygurly2 Graduate]

You wrote a book? Wow! I'll certainly keep my eyes open for it x

[mcbontempi]

You can get a few free chapters from the website.

Http://c2iron.com

[misswobble Graduate]

Well done. Hats off to you"!

I go WW and there's a fellow lady WW member who does Ironman (not sure why she's not called an Ironwoman) She went from fat to fit too. It can be done folks !

[mcbontempi in reply to misswobble]

Yes, i always wonder about the wonderwoman thing

[poppypug Graduate]

Well done Ironman ! What an amazing journey you have had xxx

[mcbontempi]

Seriously, if anyone is thinking of training for an ironman I'd love to email or chat about it. And thanks for the kind words. It really means a lot to me.