After attempt to do my second run outside on my W6R1 few days ago.. I finally did it on my beloved treadmill. Much enjoyed it! not as difficult as W5R3 but im sure R2&R3 will be bit of a struggle but thats the program
Now, to my question but first to explain - when i was about 6-7y old i had mild pain in my knees and then used to and still do click a lot ( i kno some may say clicking is normal n common but it didnt end only with knees); my fingers and wrists used to feel very stiff when i was 12-13-14y old and i had to click them for the pain to go away for few hrs, then again; when 19y old (around the time i was looking after my mum) i damaged my right shoulder cuz of constant lifting my mum. That's the time when my collarbones started to hurt so had to click them too. 5y ago i had accident at work (care home) that cause my sciatica and hip problem. the only joints that still working properly are my ankles... untill couple days ago after run.. Few yrs back i did go to Dr they checked me for osteoporosis - its not that.. but they said i had hyper-moving joints as in they will come out of their place (not completely of course but enough for discomfort). I tried physio -the spine and joint would be sorted for 30min during the session then 10min after i leave it felt like i havent been to physio at all.. (it feels like im gonna fall apart pretty soon lol)
Now that im full time mum and not in a care home the pain was not so gone or not so bad. But now that im more active - running, and started strength and flexibility - i noticed the pain in my collarbone and knees is back. The worst is now my ankles start to hurt too (which as i said were the only joints that were ok)
My question is - should i be running at all? If i can run - any advise on how should i do it so i dont cause more damage or new damage? Anything like support stuff to put on? Should i wait till i lose more wait till i run - 15st 3lb and the above joint problem - is it still safe to run?
(Hope it made all sence :-/)