Having set a new PB at Parkrun last weekend , I have a whole new set of paces to do my different training runs (For this I use the Jack Daniels pace calculator . runsmartproject.com/calcula...
So my easy/long runs during the week were done at 7:50 - 8:00 mins per K - and today I did 5x1 klm Tempo pace repeats with 1 minutes walk in between them. Tempo pace is done about 15 seconds per K slower than previous fastest race pace. This meant my time at parkrun was 2 minutes slower than last weeks PB - but that is the way it should be. From what I have seen - too many PB attempts at Parkrun leads to injury.
This will be my last "hurrah" at parkrun for 2 months - I hope I can keep my fitness level up while away from home
Written by
Bazza1234
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.