Post week 9, 34 min, further, slower, more steady - Couch to 5K
Post week 9, 34 min, further, slower, more steady
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Nearly 3 mins slower?!
25 mins in ParkRun this week but was nearly 3 mins slower than last week when I only did 20 mins....
week 9 run 3 5k in 34 minutes yeeeeehaaaa
good going to keep going 3 runs a week and always try to get one 5k a week squeezed in.
Week 9 run 1 fail - stopped after 20 mins
1 of week 9 of Couch to 5k.
Last week instead of 28 mins x 3 I did 2 30 min runs and 1 28 min run...
Week 9, run 1 - I just ran 30 mins!!
know there are 2 more runs to go but did anyone else feel like this run felt like a win in its own...
Week 5 - just going slower and breathing more
Week 5. The dreaded Week 5. Two down, the 20-minuter to go. I'm now running around the reservoir....
Week 9 Run 3: I did it (and more!)
Wk9/R1 Slow and steady and ran over 30 mins
First post - week 9, session 2 complete
Week 9, Run 3 is over...more with a whimper!...
Slow and steady got me to 6k and 44 mins of running!
