I ran for 30 minutes for the first time! I made sure to do my inhaler beforehand but was still wheezy, therefore didn't find I ran much faster. I'm pleased with 3.71k though, as I've set a mini-goal of 4k for now, and that feels achievable from this point. Hope everyone else doing their week 9 feels positive too. Let's hope it gets less blustery after today
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