So o completed the C25K a few weeks back and did the runs as I should, i was able to run solid for the timings given although not the distances but now I've finished it I still run 3 times a week for over 3 miles but I can't seem to keep running for over 25 minutes a time, I feel I have to walk! Doesn't help my calfs start to throb which causes me problems. Should I go back to a few of the previous weeks and try again?! Thanks
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.