W6r3 i finally did it!: After a month of... - Couch to 5K

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W6r3 i finally did it!

Juligoesrunning profile image
5 Replies

After a month of battling with this i finally completed it without stopping (apart from one traffic light) and was shocked when i was told to cool down. Yes! Im finally a runner! I ran on average 6min 26 / km. Is that good?

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Juligoesrunning profile image
Juligoesrunning
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5 Replies
rmnsuk profile image
rmnsukGraduate

Well done jgr. You're nearly there, just three weeks to go. That time is good (better than mine was) even if it doesn't matter how fast you go.

Its the fact you did it, more than the time, but the time is fine, well done.

Dunder2004 profile image
Dunder2004Graduate

Sorry but stopping at a traffic light means you have to repeat week 6 again. It is clearly stated in 'da rules'. ;)

That pace is pretty quick. I know the more experienced runners would advise you to try and slow it down.

misswobble profile image
misswobbleGraduate

You sure are! Laura says so, so that's official!

Well done. Have a rest now and get ready for the next one. Yes the pace is good but take care with speed. You need to stay slow as the idea is to finish in one piece

I wouldn't get concerned about speed and pace at this stage.

Irishprincess profile image
IrishprincessGraduate

Yes you certainly are a runner so really well done. Keep it steady and run very slowly. It's the only way to go at this stage.

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shall just see how I feel when I next run and the main aim will be to complete the run!