So the last week I have had a nasty cough and head cold. My bones ached, I was run down, not getting a full nights sleep, etc. Today I went and did a 5km walk ahead of the usual run for a Friday, but while I got fresh air was wondering if I was going to push myself a bit too much. I want to get back out there. I was 1 run away from completing week 7 so will have to look at getting back and repeating that week. I will try it tomorrow and see what happens, but after 7 days of no running I am sure that it will not be a good day. How have the rest of you managed with an illness during the training?
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