Ok, so I admit I was not in the right mood for my run tonight but I thought I would give it a go. I run on a treadmill at home and set the timer for 38 minutes, started the podcast and got going. Then the lovely laura told me my 5 minute warm up was up, I looked at my treadmill timer and it showed I'd only done 4 minutes! I started running anyway then laura said I was half way through, looked again at the time and I'd only done about 6 minutes. Realised something was wrong but by then it had upset my thought process and I went down to a fast walk, mixing in a bit of a run, until Laura said I had finished the run and to start walking. I still had 20 minutes showing! I carried on till my 38 minutes was up, and kept it at a fast walk. I noticed afterwards that the speed of the podcast was x1.5! Why make a timed podcast that you can accidentally speed up?! It completely mucked up my mind! Will try a again on Thursday now, not gonna give up when I have come so far. Week 7 took me 10 days to cover so looks like week 8 and 9 may do the same but I'll get there.