I am feeling guilty for not being around to support people on their C25K journey. The work out here as been intense, but I have managed 3 treadmill sessions in the hotel's fitness room. As I suspected it's far too hot and humid to run outside, also I am surrounded by whizzing freeways with nowhere safe or interrupted. As I gave up using a tread mill before I got to the continuous running stage, I had completely forgotten how boring it is, even with the Rolling Stones to motivate me. Still 1 week down, 1 and a bit to go, and hopefully back in Blighty for Easter. I hope everyone is progressing well.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.