I am so chuffed. I had a sickness bug at the beginning of the week and therefore didn't run for 6 days. I was tempted to go back and repeat week 3 but decided to continue with the programme and I completed week 4 run 1!!! I was soooo chuffed with myself. It may be difficult at the time but the rewards you receive for achieving something that you never thought was possible is brilliant. Can't wait to go out again tomorrow!!!