I am so chuffed. I had a sickness bug at the beginning of the week and therefore didn't run for 6 days. I was tempted to go back and repeat week 3 but decided to continue with the programme and I completed week 4 run 1!!! I was soooo chuffed with myself. It may be difficult at the time but the rewards you receive for achieving something that you never thought was possible is brilliant. Can't wait to go out again tomorrow!!!
Week 4 run 1 after sickness bug: I am so chuffed... - Couch to 5K
Week 4 run 1 after sickness bug
Written by
Tez132000
To view profiles and participate in discussions please or .
4 Replies
•
Toonlou24Graduate
That's brilliant well done but don't forget your rest day!
Steve_LGraduate
Good on you! As Lou says, though, don't overdo it - the rest days are important!
danzargoGraduate
Well done Tez mate. Fantastic. Glad you are recovered from your lurghy. There is nothing worse than being unable to run through either illness or injury. Pat on your back!!
Not what you're looking for?
You may also like...
Week 4 Run 1 - did it!
from my Week 4 Run 1 and I completed it!
I won't lie, it was hard, and when Sarah said to run again...
Week 4 Run 1 ☀️👍🏃♀️
I remember this week being when it all seems to kick off! So, I wanted to run today even though I’m...
Week 4 run 1 Done!!!!!!!!
back from first run of week 4. Ecstatic that I can now run 5 mins non stop . If you asked me a month
😊😊 happy week 4 run 1
Week 4 run 1 completed ... when I saw it was 5 minute runs I thought this is definitely the run I’m...
Week 4, Run 1 - tick!
actually out running 😂.
Today was week 4, run 1 and I was dreading it. I just didn't believe that