Well.. I have 4 pairs of trainers, which I live in! I have tried all of them so far, but the only pair I am able to complete the run in are the Nike downshifter 5.
Today came and I knew I had my run to do, I set my speed to 2.5 mph on my treadmill and left it at that speed for both the walk and jog. the distance covered was 1.25 miles and when I finished the sweat was pouring off me.
I am tempted to do week 2 again next week, before I move on to week 3.