Hello and hope someone can help please. I am going to start the couch to 5k and just need some advice about weight before I go pounding my knees. I am 6ft 3" and weigh 17 1/2 stone is this too heavy for running or is it ok to get started?. I have no health issues and I cycle around 120 miles a week so my legs are reasonably strong (I think). Any help/advice would be greatly received and thanks in advance
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.