W4r2

Hi all

Completed W4r2 last night. Not as bad as Monday nights run but still hard though. I had to push myself but am very pleaee I completed it. Been cutting down on carbs/portion sizes eating more fruit/veg eetc since January and today I'm wearing trousers I haven't got into for a year!! But to be honest the weight is an added bonus as since starting this plan I feel great. I sleep well, my energy is high and my mood is lifted. Although I find the runs hard I feel so good I'm determined to keep going. Hope all other newbies are doing well.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • It's a brilliant program, isn't it?! It's almost 2 years now since I started and it still makes me feel good!

    Well done you for the achievements you have made so far - I love the way this program teaches you to celebrate success (and it does, through the gradual build up that ensures that each week is a challenge, but one that you can achieve). Keep it up - you will feel better and better!

  • Well done! I was surprised at how running lifts my mood. However I feel as I set off I always feel better when I have finished. It really gets my day off to a good start. Good luck with the rest of the programme!

You may also like...