Completed W4r2 last night. Not as bad as Monday nights run but still hard though. I had to push myself but am very pleaee I completed it. Been cutting down on carbs/portion sizes eating more fruit/veg eetc since January and today I'm wearing trousers I haven't got into for a year!! But to be honest the weight is an added bonus as since starting this plan I feel great. I sleep well, my energy is high and my mood is lifted. Although I find the runs hard I feel so good I'm determined to keep going. Hope all other newbies are doing well.