Can't believe how far I've come in such a short time, if somebody had said to me that in 7/8 weeks you will be running for 28mins not stop I would have laughed at them. Sometimes I pinched myself I am so proud and fitter. As a reward when I graduate I am treating myself to a badge and t-shirt to let the whole town know I've completed the couch to 5k hehehehe. Had a horrible blip and the end of wk6 but got inspiration from all you great people on here and knew I wasn't alone. So thank you to everyone and keep up the good work.
Written by
clareabell
Graduate
To view profiles and participate in discussions please or .
Well done! I feel the same. I did my first 30 minute run today and nobody is more surprised than me at what I have achieved. I think a lot of it is convincing yourself that you can do it and having trust in the programme. Good luck with your next runs!
Thank you Jenny-14 am looking forward to them and the future runs sound weird as some non runners keep telling me but am going to wear my t-shirt with proud
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Completed the Wk 5 run 3 🙌🙌🙌
Wk 5 Day 3 woohooooooo
Wk 9.1✅
Tah dah!! No not wk 9, wk8r1
Wk 7 
