Week 5, run 2 - how to improve lung capacity? - Couch to 5K

Couch to 5K

132,653 members β€’ 158,708 posts

Week 5, run 2 - how to improve lung capacity?

β€’18 Replies

You need to be a member of this community to see this post.

Read more about...
18 Replies

You need to be a member of this community to see hidden responses.

You may also like...

Any tips on improving lung capacity for running?

hard run but my breathing is really stopping me from pushing myself. I have terrible lung capacity,...

Week 5 Run 2 πŸƒβ€β™€οΈπŸ‘β˜€οΈ

up a bit! And the run is over. I’m a little out of breath, but feel it was a good run. Home for...

Week 5 run 2 completed!

possible 7 runs I could have done if I'd run every other day. Where possible, I took to doing my...

Whoopadeedoo! Week 5 Run 2!

I really thought I could not do this. I was fine with Run 1 but 8 mins suddenly seemed a bit long....

Week 5, Run 2 - Done!

starting each new run. I'm actually getting a little bit excited about run 3 now!! I know I'm...