I've never written on here before but the posts have kept me motivated. I've just done the 1st run (jog) of week 5 and was really worried about it as my knees are not the best. As a teenager I used to run 100 sprint and 1000km but then my left knee started to dislocate and I haven't ran for over 20 years. I'm healthy and fit but my knees always worried me so I just gave up. Today I got home from work and hit the treadmill and just got on with it at a slow pace but I got through it. I am so happy right now. I've lost 1.4kg in 4 weeks with the help of Laura and now I cannot wait for my next run. Here's to the next 5weeks and all that comes from it.