complete,finished,done it!!!

[adsez]

hi all,i have graduate !! i started in november and inbetween sore knees and a bout of the man flu tonight i completed my last run of week 9.like so many on this forum i have not posted a great deal but have every day looked on in here and taken great inspiration and enthusiasm into my running from all your posts so a big thanks to you all,any pointers on how to go forwards without listening to laura will be greatfully recieved.i spoilt myself with a new garmin fr 10 for week 9 and am so pleased that my last run of the podcast i completed 5k in 27 mins 27 seconds wich i have been smiling about for the last 3 hours.its not just the fitness but mentally i am feeling fantastic...ok now for my graduates badge.... please.

[ViaM Graduate]

Congratulations!!!

[adsez Graduate in reply to ViaM]

many thanks viaM

[Northernspirit Graduate]

Congratulations!!!! I have no advice only being at week 6, but well done it must feel awesome! Enjoy and keep smiling 😃

[adsez Graduate in reply to Northernspirit]

thanks northern spirit, hope your enjoying yourself...it does feel awesome and keep going ,good luck

[Tomas Graduate]

Wow adsez, that is an amazing distance and time for a graduation run. Wow, very, very impressive!

[adsez Graduate in reply to Tomas]

thanks tomas,im really pleased and to graduate is such a great feeling

[Parky-Park Graduate]

That's fantastic and an amazing time! Many congratulations!

[adsez Graduate in reply to Parky-Park]

thanks parky park,i feel great

[Hidden]

We done and a great time. Parkrun next ?

[adsez Graduate in reply to Hidden]

thanks henpen,i have been thinking about the park run or a running group to keep me going maybe?

[Hidden]

big congatulations

[adsez Graduate in reply to Hidden]

Thanks Rob

[Curlygurly2 Graduate]

That's a brilliant fabulous time, so envious, and envious of your Garmin too! You need to ask here for your badge

healthunlocked.com/couchto5...

Happy running

[adsez Graduate in reply to Curlygurly2]

Thanks curly girl thanks for the link for badges.

[poppypug Graduate]

Congratulations to you ! Great innit ? xxx

[adsez Graduate in reply to poppypug]

Thanks poppy..yes its great.

[poppypug Graduate in reply to adsez]

Hi Adsez, wheres your badge ? You gotta have the badge - have you requested it ? xxx

[adsez Graduate in reply to poppypug]

Hi poppy,I have just done it looking forward to my grad badge.

[agedsnailspace Graduate]

Congratulations - fantastic achievement in making the 5k in under 30 mins too. 5k+ runs are next for you, complete with Larua. Then I would try running 'naked' without music or Laura. It definitely feels odd at first, but opens up a whole new world!

[adsez Graduate in reply to agedsnailspace]

Thankyou,I will have a look at 5k+ as for running with no music or Laura would seem strange but will give it a go

[Girlyswot Graduate]

Congratulations on your graduation ! x

[adsez Graduate in reply to Girlyswot]

Thankyou, its a good feeling

[poppypug Graduate]

Oooh theres your badge ! Looking good !

When I graduated , I just had to keep logging in, just to look at that badge next to my name ha ha xxx

[adsez Graduate in reply to poppypug]

Just had my first look at my garaduate badge....looks good lol

[zeidan Graduate]

Amazing, congrats!!

[adsez Graduate]

Thanks, it feels great

[Maturelady Graduate]

Whoop whoop! well done and good luck with the 5K+

[adsez Graduate]

I like the whoop whoop lol...thanks maturelady