I've had a lot of long days and late nights this week. Also couple of drinks, out and about or at home to relax at the end of the day. But I woke up this morning in an unfit state to run. Dehydrated, very tired, generally uninspired. The tough voice in my head told me I had to do the run today, as it's important to keep the momentum and keep my fitness improving. But it wasn't fun. I was out of breath, thirsty (despite having loads of water before I went), and generally felt unfit, heart racing, heavy legs etc. I was so tired that I was struggling to get the podcast to work properly and remember all the ways I normally pace myself. I want to make sure I don't do this again. It's not doing me any favours to start days like this. I need an overhaul in my evening habits! I guess certain parts of your lifestyle have to change when you're trying to turn into a fitter slimmer version of yourself!
Wow this post seems to contain a lot of keyword-tags!