Yesterday I did W4R1.. I ran for 5 minutes!!! straight! TWICE! I am amazed at myself, and fully throwing myself into the arms of Laura, what a babe!
I genuinely can't believe I could do it, jumping from the 9 (i think?) minutes of week 3 to 16 minutes in week 4 was surprisingly manageable.. amazing!
I had a quick question though, and a little google later I'm a bit worried.. as I do all my running on a treadmill, there seems to be something called a treadmill bum - unfortunately it's a flat as a plank butt! How can I counteract this? I have always had a healthy looking derriere, and was excited to think that running would tone it - but now it seems my treadmilling may end up killing my booty! is there any advice on how to keep a perky posterior while still running on a treadmill? (running outside really isn't an option for where I live)
Thanks everyone, and boom baby! bring on W4R2!!