Graduation Run and another 5k PB : Week 9, run... - Couch to 5K

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Graduation Run and another 5k PB

Mattsv profile image
MattsvGraduate
2 Replies

Week 9, run 1 tonight and felt pretty strong so pushed on to my 3rd ever 5k with a new PB of 33:34.

Rewarded myself with a bowl of chicken and fresh pasta, followed by an extra large slice of my wife's homemade baked raspberry cheesecake 🍰

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Mattsv profile image
Mattsv
Graduate
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2 Replies
Lyndz7 profile image
Lyndz7Graduate

Well done, that's some good going! And good choice on the cheesecake.

hilbean profile image
hilbeanGraduate

Good going! Lovely way to treat yourself afterwards too :D

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