Week 1 Run 3 this evening. The first 2 runs I've done straight after work, before dinner. I'm thinking of moving to morning runs before work but I'm not really a morning person.
Things I've learned so far:
1. It's cold out there, you really do need a hat and gloves and cotton shirt over your running top but under your running hoodie. the hoodie top does not keep your head warm.
2. 60 seconds goes by a lot faster with music on your i-thing. The NHS C to 5k app lets you play music from your I-thing while you run.
3. The dog (Georgie the westie) loves running with me. If you take your dog make sure they poop before you start your run.
4. I'm 54 (how the hell did that happen?), 6'4 and 18 stone - if I can do it anyone reasonably healthy can.