So I finished couch to 5k at the beginning of December , I wanted to continue all my good work but due to other circumstances haven't managed a run in almost 2 months I want to get back out but don't know where to start, I couldn't possibly start at week 9 it was hard enough at the time. Has anyone else been in a similar situation? Did you start at week 1 again or half way through? I'm a bit scared about going out again as I don't know what I can manage after such a long break.
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