Well what can I say, totally bagged this first run. I was dreading the 3 minute part of the run yet it pasted by so sweetly, I was slightly out of breath after but the 3 min walk sorted me out. Then came the second lot and I felt great. I wasn't pushing hard or over doing it, it just felt natural after the first set. Ended with 2.5 miles after the session.
This forum has really helped me get back into this and at a third of the way (almost) through I would just like to say a big thanks to you all.
I have read so many of your blogs and messages which has inspired me on and on.
Bring on the next lot I say. Mo farrar I'm coming for you and Ju no you can't have my runners, we are now a team lol.