2nd Run after sick break...

[runningphobe_no_more]

Done it! And it felt much better than Tuesday. I remembered how to breathe and 8 mins in was tempted to skip the 3 min walk break (My return plan is Wk 6 R 2 twice, then Wk 6 R 3. If that goes well, back to the full 30 mins next week).

I resisted the temptation, and stuck to the plan - but what a feeling! To feel so much better so quickly!

[GettingFitter Graduate]

Excellent runningphobe glad you are on the mend and had a good run

[Hidden]

well done phobe best to ease back in and not over do things until you feel you are 100% ready

[poppypug Graduate]

Glad to hear youre feeling better.

Hopefully, it wont be too long before youre back to full strength. xxx