Couch to 5K
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Groundhog day year 3!

Well went for W1R1 this morning-aided by the wind (luckily for my benefit)!. Was fine and felt good to be trying again. Groundhog is because I tend to do this every year and then stop at some point-usually after a holiday. But hey ho, Im back again and more determined this time due to desperately needing the health benefits of jogging/running 3 times a week.

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oldestnewest

In the film Groundhog with Bill Murray he eventually broke the repetition of the same day, maybe this will be your year!

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well as the NEW PHE advert says, at least you will be going faster than a couch potato... Don't worry about what you are NOT, celebrate what you ARE doing!

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