Trying this programme again, for maybe the third or fourth time. Right back at week 1, but two runs done so far and feeling better for it.
Anyway, yesterday I noticed that South Lanarkshire Leisure are running an Adults Jogging Club, so yesterday after coming back from the gym, I phoned them and booked a place! Hopefully they're ready for a real beginner.
In case anyone in the South Lanarkshire area is interested, I've posted the link below. Hopefully it works!