Fighting Fit... finally!

Ok so back in December i got sick with a chest infection so couldn't run, then i came down with a sickness bug on Christmas Eve. Finally felt 'normal' yesterday, for the first time in weeks.

My question is; how far do i go back? I completed Week 6 just before i got poorly. Should i repeat Weeks 5 & 6, or just 6?

Going to start tonight!

Thanks all and a Happy New Year


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest β€’ newest
  • Not really any advice on where to go back to but I just wanted to say I'm glad you're better :-) xxx

  • Thank you :-)

  • I had to take a couple of weeks off a while back with an injury and I just started back where I left off. Try it, and if it's too much go back a week.

You may also like...