Couch to 5K

Boxing day run

Well I did go for a boxing day run after all, I had no plans to do so but seeing the crisp frosty morning I thought I had to do it. Ran just over 6K in a good pace no PB today but still faster than my pace about a month ago. It just gets you this running lark I feel so good after each run as I am sure we all do. Now need to get in the zone for my 6 year old grandson visiting for the next couple of days.

Happy holidays everyone.

2 Replies

Glad you enjoyed your run. I went out in the cold and frosty morning too and just loved how it made me feel---- on top of the world!!!!


Sounds like a great run. Good innit when we can easily beat our own pace from a few weeks ago?


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