I was doing so well, 5 weeks ago i got to week 2 run 3 and i fell down the bloody stairs. Luckily no break just sof tissue damage, my foot swelled up and it was blue from the edge of my toes right up to my ankle, needless to say i havent been able to do much at all on it and even now 5 weeks later its still bruised. I went out for my works christmas do and was dancing On it last friday, and the bit i actually damaged swelled again and was painful the next day... How is best to tackle this? Do i give it another couple of weeks and then try again, or should i wait a month? Do i get some real good running shoes, or keep the ones i have and run with it strapped up? And do you think im going to need to start the whole programme again. I am so annoyed i was really enjoying it and probably would have been nearly complete by now.