Completed week 7 and starting to find that my mind is able to wander more on these longer, continuous runs. I'm thinking less and less about the effort and more about my surroundings. On the third day I could harldy recall the last 10 minutes when I got home! The duration still feels a little daunting at the start but I'm guessing that I'm training my brain as much as my body now?
My thoughts after week 7: Completed week 7 and... - Couch to 5K
My thoughts after week 7
Written by
linford
Graduate
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3 Replies
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ju-ju-Graduate
Thats a wonderful feeling, and as you have even longer runs you just get completely in your zone...well done!
hilbeanGraduate
Nice isn't it 
S_J_BGraduate
Its a lovely way to empty your mind
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