So week 2 went pretty smoothly, and this time round I have combined my run with some weight training at the gym and yoga (which is really hard - very different to what I expected). I am feeling much more energetic already, and I have been watching what I eat as well, and I think I am starting to see a little change in my body shape. Nothing drastic as of yet, but I have a 'snug' red, floor length dress to wear on Friday, and so each run is making me feel more confident about wearing it!!
How long after starting the plan did everyone start to notice a change in their body shape? I am not large, 5"5' and I weigh around 10 st (I haven't weighed myself in a while).