It's been 2 weeks since my last run and I'm desperate to get out. I had a really bad cold, being asthmatic - it went to my chest, then the fever kicked in.
Before I came sick was struggling running 25 minutes when I was able to to do 35-40. Do I got back to last 2 weeks of couch to 5k or do I just put me head phones in and enjoy the music and see how far I go?
My gut says aim for 15 stop for 1 minute and try again.
I have 10 days off work from Christmas Eve so want to be back in my routine for the new year. Still have a cough