Treadmill 5k and new PB

[GettingFitter]

Indoor PB 27:48. Busy weekend with better half going in to hospital so had to run tonight. That's 3 days/ nights in a row - doh!. 15k done now I'm free to concentrate on the family. Happy Weekend and hope you all have good runs

[poppypug Graduate]

Well done GF, you've done more than your fair share, youre excused now for the next coupla days

Hope Mrs GF is okay xxx

[GettingFitter Graduate in reply to poppypug]

Thanks PP

[AndyD Graduate]

That's really good GF, but do find that 5k time is far better on the treadmill than outside? I did a 5k in 31mins the other night on a treadmill, but can only achieve about 40mins outside. I hope its not just me

[GettingFitter Graduate in reply to AndyD]

No I think if the outside was on the same slight incline without lumps and bumps I would achieve the same kind of speed. I can do less than 30 mins outside but only just so I don't think it is just you. No wind against either

[Toonlou24 Graduate]

Wow!! Fantastic speed!!! Do t junk I will ever get there!!! Now rest and look after the mrs!!! Hope she's ok. Have a good weekend.

[GettingFitter Graduate in reply to Toonlou24]

Thanks Lou. I'm sure you'll get there all it takes is practice