...ditched the music (no bpms for me to keep to today, so almost naked), as I decided not to compete against myself for a change & just see how it goes.... just me, my dog, several layers of thermal clothing (thank goodness) and Basil-garmin...he was there just to prompt intervals (1 min to 30 sec, today...which I liked) and to keep score!!
Grim weather...started out okay on warm-up, then spotted heavy black clouds which brought horizontal sleet & headwind in parts!! arrrgh!! Having said that, still enjoyed being out and found my pace was roughly the same as with tunes! Might continue semi-naked
Happy Thursday runs, all