I have not posted on here for ages. Life has got a bit busy but I have managed a run most weeks and sometimes two. I have not done a park run since November but am planning on one this Saturday.
I did go and get proper running shoes yesterday. I had my gait analysed as I found when I extended my distance my knees got painful. I did 6km this morning and no pain in my knees so thats positive.
My legs could feel i was running in different shoes though and bits of my legs ached in different ways during the run.
Still loving it all though and am really hoping to do the Sutton Fun Run in 2015! Its 8 and a half miles :/
Hope all the rest of you c25k graduates are doing well with your winter running x x