Long slow distance, of course ( though it always makes me smile seeing that on training plans: ah, Sunday afternoons. 2 hour acid trip time...). Went out for a potter today (fuelled by nothing more adventurous than coffee, I hasten to add) and then just kept going, and kept going a bit more, and finally broke the elusive 10 mile barrier. Happy runner!
And there was a rainbow and everything. Hope everyone's weekends have been similarly rewarding!