Hello everyone! I should currently be on week 5 however on Monday (final run of week 4) i was doing my 5 minuet final run and at around 3 minuets i got this weird feeling in my stomach and ended up being sick in the gym. I put this down to the fact I hadn't eaten anything that morning, however this morning I had a banana and went back to the gym and decided to run for 3 minuets and then recover for 1.5 and repeat until the podast stopped however the same thing happened again. Fortunately this time I managed to make it the the bathroom and avoided being sick but i just wondered if anyone has a similar experience or any tips for what to do, or what could be causing it? I was really enjoying running but now I'm too scared to incase I'm sick!
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