Started the c25k this time last year! Graduated earlier this year and was managing 5k a couple times a week which I was really enjoying. Since June Ive been managing to get out less and less due to family illness and then weeks of feeling run down. I m really missing my runs. Made me feel fantastic. I ran a mile and a half 2 weeks ago no problem....any ideas to help me get back on the programme?? Not sure where to start.
Last edited by cangelic1
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