Although I take a lot of pleasure in getting a "good" run in, I think it's safe to say that if I could get the same health and weight benefits without exercise as I can from exercising, then you'd find me glued to the couch with a glass of red wine in my hands.
So it was with great pleasure and joy that I came home from a nice run today and made myself two toasted crumpets with an extra thick slice of delicious full fat Danish blue cheese on each. And had a third slice without any bread just because I felt like it. Yummiest! I love food, and I particularly love it when I know I have already burnt the calories and more before I even begin to eat. This beat the hell out of living on cucumbers and carrot sticks