Ok so like many, many others I am not and have never been a runner......but the C25K podcasts have really changed that and now I love it! I haven't raced through the plan - I was definitely well and truly embedded in the couch so wanted to check I was doing ok before moving on, so most weeks I ran 4 not 3 runs. I now have only 2 more runs to go before it is all completed and I am worried about what happens next! I love the reassurance of the podcasts, of not having to plan the challenge or work out the distances, I have even come to love the music!.
I want to keep the progress going - it has been so satisfying to be continually improving and moving forward... So how have other graduates coped with life post Laura?!