Rico did very well this morning he hangs back which slows my pace down and every now and then gives me a breather by going off piste. Cold and damp this morning so long sleeved top but I was nice and toasty (sweaty) by the end of my run. Felt fairly easy today and miss Garmin confirms it wasn't too strenuous - only 19 hours to recover so I can go again tomorrow.
I've been looking at some of the Garmin workouts - has anyone used them? Although they are 3 or 4 days per week there is lots of other exercise on the non-run days so it might be too much with my work at the moment.
Happy Monday running all