After a week of loads of distractions, week 8 finally over and week 9 run 1 done today.
Very happy to have run for 30 mins which seemed impossible when i began in August. However still finding it tough and it will be a long time before I can just casually run for 30 mins without heavy legs!
Covering about 5.5km at the moment. What do people do to figure how much of that is running (I.e. strip out the warm up walk etc)? I'd like to see if I can run 5k for my last two runs. Wondering if I should start runkeeper after the warm up.
Next task this week will be to come up with a post c25k plan!