Couch to 5K
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Week 4 run 1

Hello, I've just done the first run of week four and I couldn't believe I did it! I feel so proud of myself. Week 1 I couldn't get through a full 60 seconds. Anyway my only problem is my weight is not shifting. I use my treadmill every day brisk walking for 45 mins. Combined with my morning run I'm burning between 600 and 700 calories a day. I'm eating healthy but the scales arnt moving . Did anyone's else have this problem?

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Dont worry. You are probably replacing some fat with muscle, which is denser. In the long run this will be good for weight loss as more muscle burns more calories. Weight loss will come later. Well done. :O) Just trust Laura :O)

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