Feeling more optimistic today, I'm just back from my W8R1 with a big smile
Decided to take my own advice...
Didn't run first thing (half asleep)...
Had a normal breakfast (got some fuel)
Took a new route (new things to look at)
Ran at reasonable pace from start to finish (didn't burn out in first Km)
After the 28min run, I felt OK... so decided to keep going for a few more minutes... so I ran for 30:30... naughty me.
Then had a walk for a few minutes and found I was still a way from home so started running again... did another 6 mins.... naughty me again! So in total I ran about 4Km today... well pleased with that!!
Think I'll put my feet up now for the rest of the weekend..... I can now count the remaining runs on one hand... woo hoo