Couch to 5K

Week 5 done!

After the initial fears about my cals earlier in the week, delighted to get through this run today. Those last couple of minutes seemed to drag on a bit but have to say, everyone was bang on the money about the buzz when you're finished!!

On another positive note, averaging a running km at 7 1/2 the long term goal of a 10k in under 1h 10 seems a lot more realistic after today.


3 Replies

Well done you!!! Excellent!!! Only 5 weeks to shiny badge time!!!!


Great time too, I wish I could do that!


Well done. Did mine yesterday with similar average speed. Good luck with the next run, we are over half way now - wow


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