This mornings run was interrupted with cramp in left calf. First time this has happened. Tried to stretch it out by slowing down to just above walking pace. It eased a little but was still there so had to turn home. Still niggling after being home half an hour. Normally on run days I have a glass of water and half a banana, then after about 20mins set of, as soon as I get home I have another glass of water and the rest of the banana then head for a shower. This morning there was no bananas left so had a glass of freshly squeezed orange & grapefruit, my normal morning drink.
My run 2 days ago was very hard, I really struggled as most of the run was up hill and found that I took quite a while to recover. I can't decide if the cramp was a result of the previous run or a change in the morning routine. Any thoughts or advice please.